Spicy Vegetable Chapati Rolls

 

Preparation Time: 5 min.

Difficulty: Intermediate

Total Calories: 360 kcal

Ingredients:

• 2 medium Tomatoes
• 1 large Potato
• 1 Green Chilli
• 2 tbsp Tomato Ketchup
• 1 medium Carrot
• 1 medium Onion
• 1 tbsp Ghee
• 2 Chapatis
• 1/4 tsp Chat Masala
• 50g Paneer

Kitchen Tools Needed:

• Pressure Cooker

Instructions:

• Peel and chop the potato, carrot, and onion into small pieces. Cut the tomatoes into cubes and the green chilli into rings.
• In the pressure cooker, heat the ghee and add the chopped onion. Sauté until translucent.
• Add the chopped potato, carrot, and tomato into the cooker. Stir well and then add just enough water to create steam. Close the lid and cook for 2 minutes on high pressure.
• Once done, release the pressure and open the cooker. Add the green chilli, paneer (crumbled), and chat masala. Mix well and let it cool slightly.
• Take chapatis and spread a layer of tomato ketchup on each one. Spoon the vegetable mixture onto the chapati and roll it up tightly.

Macros:

• Total Calories: 360kcal
• Carbs: 45g
• Proteins: 10g
• Fats: 15g