King Coconut Refreshment

 

Preparation Time: 15 min.

Difficulty: Novice

Total Calories: 178 kcal

Ingredients:

• 1 King coconut
• 1 tablespoon of honey
• Juice of half a lime
• A handful of fresh mint leaves

Kitchen Tools Needed:

• Sharp knife
• Blender
• Strainer
• Glass

Instructions:

• Carefully cut open the king coconut with a sharp knife to access the water and flesh inside.
• Pour the king coconut water into a blender along with the coconut flesh, honey, lime juice, and fresh mint leaves.
• Blend the mixture until smooth and well combined.
• Using a strainer, pour the blended mixture into a glass to remove any large coconut pulp pieces.
• Garnish the drink with a sprig of mint and serve immediately over ice if desired.

Macros:

• Total Calories: 178kcal
• Carbs: 32g
• Proteins: 2g
• Fats: 2g