Preparation Time: 25 min.
Difficulty: Expert
Total Calories: 380 kcal
Ingredients:
- 200g of black beans
- 150g of coconut milk
- 100g of white fish (such as cod or tilapia)
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of fresh ginger, minced
- 2 tablespoons of curry powder
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Kitchen Tools Needed:
- Wok
- Cutting board
- Knife
- Measuring spoons
- Serving bowls
Instructions:
- Heat the olive oil in a wok over medium heat. Add the diced onion and sauté until translucent.
- Stir in the minced garlic and ginger, cooking for another minute until fragrant.
- Add the curry powder and sauté for an additional minute, allowing the spices to bloom in the oil.
- Pour in the coconut milk and bring to a gentle simmer.
- Add the black beans and give the mixture a good stir, allowing the flavors to meld together for about 5 minutes.
- Gently add the white fish pieces into the curry sauce, cooking until the fish is opaque and flakes easily, approximately 5-7 minutes.
- Season with salt and pepper to taste and garnish with fresh cilantro before serving.
Macros:
- Total Calories: 380kcal
- Carbs: 30g
- Proteins: 35g
- Fats: 12g
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