Preparation Time: 15 min.
Difficulty: easy
Total Calories: 315 kcal
Ingredients:
- 1 slice of whole grain bread
- 1 small Avocado (approx. 100g)
- 1 Egg (approx. 50g)
- salt to taste
- pepper to taste
- 1 teaspoon olive oil (approx. 5g)
- 1 teaspoon lemon juice (approx. 5g)
Kitchen Tools Needed:
- Toaster
- Messer
- Bowl
- Gabel
Instructions:
- Toast the whole wheat bread until golden brown and crispy.
- Peel the avocado, remove the pit and place it in a bowl.
- Use a fork to mash the avocado into a creamy mass and season with salt, pepper and lemon juice.
- Boil the egg in a pot of water until soft or hard boiled, depending on your preference.
- Spread the avocado mixture on the toasted bread.
- Place the boiled egg on the sandwich and season to taste.
- Drizzle the toasts with a dash of olive oil.
Macros:
- Total Calories: 315kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 15g
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