Quick Veggie Stir-Fry

 

Preparation Time: 10 min.

Difficulty: Novice

Total Calories: 400 kcal

Ingredients:

• 200g of bell peppers
• 150g of broccoli
• 100g of carrots
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• 1 clove of garlic, minced
• Salt and pepper to taste
• 100g of cooked rice

Kitchen Tools Needed:

• Wok
• Spatula
• Chopping Board
• Knife

Instructions:

• Heat the olive oil in a wok over medium heat.
• Add the minced garlic and sauté for about 30 seconds until fragrant.
• Add the bell peppers, broccoli, and carrots to the wok and stir-fry for about 4-5 minutes until they are tender-crisp.
• Pour in the soy sauce and toss everything together, cooking for an additional minute.
• Serve the stir-fried vegetables over cooked rice, seasoning with salt and pepper to taste.

Macros:

• Total Calories: 400kcal
• Carbs: 70g
• Proteins: 8g
• Fats: 10g