Quick Tomato and Onion Scramble

 

Preparation Time: 5 min.

Difficulty: Novice

Total Calories: 200 kcal

Ingredients:

• 1 tbsp of butter
• 2 eggs
• 1 medium tomato, chopped
• 1/2 medium onion, finely chopped

Kitchen Tools Needed:

• Microwave Oven
• Stove Top

Instructions:

• Melt the butter in a microwave-safe bowl for about 20 seconds in the microwave.
• Add the chopped onion to the melted butter and microwave for an additional 30 seconds until slightly soft.
• Beat the eggs in a separate bowl and season with salt and pepper if desired.
• Pour the beaten eggs into the bowl with the onions, and then add the chopped tomato.
• Stir gently to combine and microwave for 1 minute, then stir again.
• Return to the microwave and cook for another 1-2 minutes, stirring every 30 seconds, until eggs are cooked to your desired consistency.

Macros:

• Total Calories: 200kcal
• Carbs: 6g
• Proteins: 14g
• Fats: 15g