Colorful Vegetable Tortilla

 

Preparation Time: 60 min.

Difficulty: Novice

Total Calories: 1095 kcal

Ingredients:

• 150g spinach
• 100g onion
• 100g leek
• 100g celery
• 150g carrots
• 150g brokoli
• 200g potatoes
• 200ml almond milk
• salt
• 4 tortillas
• 100g pressed rice
• 150g yoghurt

Kitchen Tools Needed:

• Oven
• Air Fryer
• Stove Top

Instructions:

• Chop the onion and leek finely, fry in a pan with a little olive oil until they turn pink.
• Dice the carrots, celery and potatoes, add them to the pan and fry for a few more minutes.
• Add the broccoli and stir, then add the spinach and cook a little longer.
• Season with salt and add the almond milk, once the mixture boils turn off the heat.
• Heat the tortillas in the oven.
• When you take a tortilla, put some of the veggie mixture on it, sprinkle pressed rice on it and add yogurt.
• Repeat the same process with the other tortillas.

Macros:

• Total Calories: 1095kcal
• Carbs: 135g
• Proteins: 36g
• Fats: 15g