Chia Seed Pudding with Almond Milk

 

Preparation Time: 10 min.

Difficulty: Easy

Total Calories: 200 kcal

Ingredients:

• 300ml of unsweetened almond milk
• 25g of chia seeds
• 10g of maple syrup
• 1 teaspoon of vanilla extract
• 50g of mixed berries (for topping)
• A pinch of salt

Kitchen Tools Needed:

• Mixing Bowl
• Whisk
• Serving Cups
• Measuring Cups
• Refrigerator

Instructions:

• In a mixing bowl, combine the almond milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
• Whisk the mixture vigorously to ensure the chia seeds are evenly distributed.
• Once combined, let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
• Cover the bowl and refrigerate for at least 2 hours or overnight for a thicker consistency.
• Once the chia pudding is ready, serve it in cups and top with mixed berries.

Macros:

• Total Calories: 200kcal
• Carbs: 25g
• Proteins: 5g
• Fats: 10g