Spinach and Carrot Smoothie

 

Preparation Time: 10 min.

Difficulty: Novice

Total Calories: 109 kcal

Ingredients:

• 100g of spinach
• 50g of carrots
• 200ml of soy milk
• a pinch of salt

Kitchen Tools Needed:

• Blender

Instructions:

• Wash the spinach and carrots thoroughly.
• Cut the carrots into smaller pieces to make blending easier.
• Combine the spinach, carrots, soy milk, and a pinch of salt in the blender.
• Blend the mixture until smooth and creamy.
• Pour the smoothie into a glass and enjoy it as a refreshing snack.

Macros:

• Total Calories: 109kcal
• Carbs: 15g
• Proteins: 7g
• Fats: 4g