Simple Tomato Soup

 

Preparation Time: 30 min.

Difficulty: Novice

Total Calories: 145 kcal

Ingredients:

• 4 medium tomatoes
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 2 cups of vegetable broth
• Salt to taste
• Pepper to taste
• 1 teaspoon of dried basil

Kitchen Tools Needed:

• Stove Top
• Pressure Cooker

Instructions:

• Heat the olive oil in a pressure cooker over medium heat.
• Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
• Chop the tomatoes and add them to the pot, stirring well.
• Pour in the vegetable broth and season with salt, pepper, and dried basil.
• Close the lid of the pressure cooker and bring to high pressure, cooking for 10 minutes.
• After cooking, release the pressure carefully and open the lid.
• Using an immersion blender, blend the soup until smooth. If you prefer a chunky texture, blend only half of it and leave the rest as is.
• Taste and adjust seasoning if necessary, then serve hot.

Macros:

• Total Calories: 145kcal
• Carbs: 20g
• Proteins: 3g
• Fats: 7g