Savory Fish Bun

 

Preparation Time: 90 min.

Difficulty: Novice

Total Calories: 365 kcal

Ingredients:

• 200g of white fish fillet
• 50g of flour
• 1 egg
• 30g of breadcrumbs
• 50g of lettuce
• 10g of mayonnaise
• Salt to taste
• Pepper to taste
• 1 tbsp of olive oil

Kitchen Tools Needed:

• Mixing bowl
• Baking tray
• Oven
• Rolling pin
• Parchment paper

Instructions:

• Preheat the oven to 180°C.
• In a mixing bowl, season the fish fillet with salt, pepper, and olive oil. Bake in the oven for 20 minutes or until fully cooked.
• Once the fish is cooked, mash it with a fork and mix in mayonnaise and chopped lettuce.
• In another bowl, combine flour and egg to make a dough. Knead until smooth.
• Roll out the dough and cut it into a circle, then place some of the fish filling in the center.
• Fold the dough over to form a bun shape and seal the edges tightly.
• Coat the bun with breadcrumbs and place on a baking tray lined with parchment paper.
• Bake in the oven for another 15 minutes until golden brown.

Macros:

• Total Calories: 365kcal
• Carbs: 30g
• Proteins: 25g
• Fats: 15g