Savory Corn and Oat Patties

 

Preparation Time: 20 min.

Difficulty: Intermediate

Total Calories: 366 kcal

Ingredients:

• 1 cup of corn
• 1 cup of oats
• 1 medium onion, finely chopped
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 teaspoon of olive oil
• 1/2 teaspoon of cumin
• 1/2 cup of water (as needed)

Kitchen Tools Needed:

• Stove Top

Instructions:

• In a skillet over medium heat, warm the olive oil and sauté the chopped onion until translucent.
• In a bowl, combine the corn, oats, sautéed onions, salt, black pepper, and cumin. Mix well.
• Gradually add water to the mixture until it holds together but is not too wet.
• Form the mixture into small patties.
• Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
• Serve warm as a snack.

Macros:

• Total Calories: 366kcal
• Carbs: 54g
• Proteins: 12g
• Fats: 6g