Quick Roti

 

Preparation Time: 15 min.

Difficulty: Intermediate

Total Calories: 232 kcal

Ingredients:

• 2 cups of whole wheat flour
• 1 teaspoon of salt
• 3/4 cup of water (as needed)
• 1 tablespoon of oil (for cooking)

Kitchen Tools Needed:

• Rolling pin
• Frying pan
• Mixing bowl

Instructions:

• In a mixing bowl, combine the whole wheat flour and salt.
• Gradually add water to the flour mixture and knead until you form a soft dough.
• Let the dough rest for about 5 minutes, covered with a damp cloth.
• Divide the dough into 6 equal portions and shape them into balls.
• On a floured surface, roll each ball into a thin circle using a rolling pin.
• Heat a frying pan over medium heat and cook each roti for about 30 seconds on each side, or until golden brown.
• Brush with a little oil while cooking for added flavor, if desired.

Macros:

• Total Calories: 232kcal
• Carbs: 35g
• Proteins: 8g
• Fats: 2g