Quick Jollof Rice


 


Preparation Time: 30 min.
Difficulty: Novice
Total Calories: 410 kcal


Ingredients:


  • 100g of long-grain rice
  • 200ml of tomato sauce
  • 1 medium onion, chopped
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ginger powder
  • 1 teaspoon of paprika
  • Salt to taste
  • Pepper to taste
  • 100ml of chicken or vegetable broth
  • 50g of mixed vegetables (carrot, peas, corn)

Kitchen Tools Needed:


  • Pot
  • Pan
  • Knife
  • Cutting Board
  • Stirring Spoon

Instructions:


  • Rinse the long-grain rice under cold water until the water runs clear, then drain.
  • Heat the vegetable oil in a pot over medium heat. Add the chopped onion and sauté until translucent.
  • Stir in the tomato sauce, garlic powder, ginger powder, paprika, salt, and pepper. Cook for about 5 minutes, allowing the sauce to thicken.
  • Add in the rinsed rice and stir well to coat the rice with the sauce.
  • Pour in the chicken or vegetable broth and bring to a boil.
  • Reduce the heat to low, cover the pot, and simmer for about 20 minutes, or until the rice is cooked and has absorbed all the liquid.
  • In the last 5 minutes of cooking, add the mixed vegetables on top of the rice. Do not stir; just cover the pot again for the vegetables to steam.
  • Once cooked, fluff the rice with a fork and serve hot.

Macros:

  • Total Calories: 410kcal
  • Carbs: 65g
  • Proteins: 8g
  • Fats: 10g

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