Quick Horse Gram Porridge

 

Preparation Time: 5 min.

Difficulty: Novice

Total Calories: 210 kcal

Ingredients:

• 100g of horse gram
• 200ml of water
• 1 teaspoon of salt
• 1 tablespoon of honey (optional)

Kitchen Tools Needed:

• Stove Top

Instructions:

• Rinse the horse gram thoroughly under cold water.
• In a small pot, add the rinsed horse gram and water.
• Bring the mixture to a boil on the stove top.
• Once boiling, reduce the heat and let it simmer for about 2-3 minutes until the horse gram is tender.
• Stir in salt and honey if desired, and cook for an additional minute.
• Remove from heat and let it cool slightly before serving.

Macros:

• Total Calories: 210kcal
• Carbs: 40g
• Proteins: 10g
• Fats: 2g