Preparation Time: 10 min.
Difficulty: Easy
Total Calories: 450 kcal
Ingredients:
- 100g of rolled oats
- 250ml of skim milk
- 20g of chia seeds
- 30g of Greek yogurt
- 20g of honey
- 100g of mixed berries (strawberries, blueberries)
- 5g of cinnamon
Kitchen Tools Needed:
- Mason jar
- Mixing bowl
- Spoon
- Refrigerator
Instructions:
- In a mixing bowl, combine rolled oats, chia seeds, and cinnamon.
- In a separate bowl, mix skim milk and Greek yogurt until well blended.
- Pour the milk and yogurt mixture over the oats and chia seeds, then stir until all ingredients are well combined.
- Add honey and mix again to sweeten according to your taste.
- In a mason jar, layer the oat mixture and top it with mixed berries for added flavor and texture.
- Seal the jar and place it in the refrigerator for at least 4 hours or overnight to let the oats absorb the liquid and thicken.
Macros:
- Total Calories: 450kcal
- Carbs: 55g
- Proteins: 25g
- Fats: 10g
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