Preparation Time: 30 min.
Difficulty: Medium
Total Calories: 2403 kcal
Ingredients:
- 200g rolled oats
- 50g almond butter
- 4 large egg whites
- 100g Greek yogurt
- 250ml almond milk
- 100g blueberries
- 100g banana
- 10g chia seeds
- 30g honey
- 1 scoop whey protein powder
Kitchen Tools Needed:
- Mixing bowl
- Cooking pan
- Measuring cups
- Spoon
Instructions:
- In a mixing bowl, combine the rolled oats, almond milk, and half of the almond butter. Stir well and let it sit for 10 minutes to absorb the liquid.
- In a separate pan, cook the egg whites on medium heat until fully cooked, stirring occasionally to scramble them.
- Add the whey protein powder to the Greek yogurt, mixing until smooth and creamy.
- Once the oats are ready, transfer them to a serving bowl. Top with scrambled egg whites, Greek yogurt mixture, and remaining almond butter.
- Add fresh blueberries, banana slices, chia seeds, and drizzle honey over the top to finish.
Macros:
- Total Calories: 2403kcal
- Carbs: 250g
- Proteins: 200g
- Fats: 67g
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