Peanut Butter Banana Oats Bowl

 

Preparation Time: 5 min.

Difficulty: Intermediate

Total Calories: 450 kcal

Ingredients:

• 50g of oats
• 1 tbsp of peanut butter
• 150g of Greek yogurt
• 1 large egg
• 1 ripe banana

Kitchen Tools Needed:

• Bowl
• Spoon
• Microwave

Instructions:

• In a bowl, combine the oats and the Greek yogurt, mixing well until smooth.
• Microwave the egg for about 30-45 seconds until scrambled, then add to the oat mixture.
• Mash the ripe banana and incorporate it into the bowl along with the peanut butter, mixing thoroughly until all ingredients are combined.
• Adjust the consistency with a bit of water or milk if desired, and garnish with banana slices or a drizzle of peanut butter.

Macros:

• Total Calories: 450kcal
• Carbs: 45g
• Proteins: 30g
• Fats: 15g