Nutty Energy Bite

 

Preparation Time: 15 min.

Difficulty: Easy

Total Calories: 230 kcal

Ingredients:

• 100g of rolled oats
• 40g of sunflower seeds
• 30g of dried cranberries
• 20g of pumpkin seeds
• 10g of honey
• 10g of unsweetened cocoa powder

Kitchen Tools Needed:

• Mixing Bowl
• Spoon
• Baking Tray
• Parchment Paper

Instructions:

• Preheat the oven to 180°C (350°F).
• In a mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, dried cranberries, and unsweetened cocoa powder.
• In a small saucepan over low heat, warm the honey until it becomes more liquid.
• Pour the warmed honey into the bowl with the dry ingredients and mix well until everything is evenly coated.
• Line a baking tray with parchment paper and spread the mixture evenly into the tray, pressing it down firmly.
• Bake in the preheated oven for about 10 minutes or until slightly golden.
• Remove from the oven and let it cool for a few minutes before cutting into bite-sized pieces. Keep in an airtight container.

Macros:

• Total Calories: 230kcal
• Carbs: 20g
• Proteins: 5g
• Fats: 10g