Chickpea Quinoa Veggie Salad

 

Preparation Time: 20 min.

Difficulty: Easy

Total Calories: 350 kcal

Ingredients:

• 100g of cooked quinoa
• 150g of canned chickpeas (drained and rinsed)
• 50g of cherry tomatoes (halved)
• 50g of cucumber (diced)
• 30g of red bell pepper (diced)
• 30g of parsley (chopped)
• 30ml of olive oil
• 15ml of lemon juice
• Salt and pepper to taste

Kitchen Tools Needed:

• Mixing bowl
• Chopping board
• Knife
• Measuring cups
• Spoon

Instructions:

• In a mixing bowl, combine the cooked quinoa and the drained chickpeas.
• Add the halved cherry tomatoes, diced cucumber, diced red bell pepper, and chopped parsley to the bowl.
• Drizzle the olive oil and lemon juice over the salad mixture.
• Season with salt and pepper to taste, and mix well until everything is evenly combined.

Macros:

• Total Calories: 350kcal
• Carbs: 50g
• Proteins: 15g
• Fats: 7g