Berry Spinach Protein Smoothie

 

Preparation Time: 5 min.

Difficulty: Easy

Total Calories: 280 kcal

Ingredients:

• 100g of spinach
• 150g of mixed berries (strawberries, blueberries, raspberries)
• 200ml of almond milk
• 30g of Greek yogurt
• 1 tablespoon of flaxseeds (ground)
• 1 scoop of protein powder (vanilla or berry flavored)
• 1 teaspoon of honey (optional)

Kitchen Tools Needed:

• blender
• measuring cups
• spatula

Instructions:

• Add the spinach, mixed berries, almond milk, Greek yogurt, flaxseeds, and protein powder into the blender.
• Blend on high speed until smooth and creamy.
• Taste and add honey if you prefer a sweeter smoothie.
• Pour the smoothie into a glass and enjoy immediately.

Macros:

• Total Calories: 280kcal
• Carbs: 35g
• Proteins: 15g
• Fats: 5g