Berry Almond Quinoa Bake

 

Preparation Time: 90 min.

Difficulty: Novice

Total Calories: 900 kcal

Ingredients:

• 1 cup of Basmati Rice
• 1 cup of Milk (can be substituted with water)
• 200g of Blackberry
• 200g of Blueberries
• 200g of Strawberry
• 200g of Kiwi
• 100g of Almonds, chopped
• 150g of All Purpose Flour
• 100g of Sugar
• 50g of Brown Sugar
• 2 Eggs
• 1 tsp of Sea Salt
• 100g of Breadcrumbs

Kitchen Tools Needed:

• Oven
• Microvawe Oven
• Stove Top

Instructions:

• Preheat the oven to 350°F (175°C).
• In a pot, bring 2 cups of water or milk to a boil and add the Basmati rice, reduce heat to low and cover. Cook for about 15 minutes or until water is absorbed.
• In a large mixing bowl, mash half of the strawberries and blackberries, and add the blueberries and diced kiwi. Stir in the chopped almonds.
• In another bowl, whisk the eggs with sugar, brown sugar, and sea salt until combined.
• Once the rice is cooked, mix it into the berry and almond mixture, then pour in the egg mixture and combine well.
• Slowly add the all-purpose flour to the mixture and fold until fully incorporated.
• Grease a baking dish and pour the mixture in, spreading it evenly. Sprinkle with breadcrumbs on top.
• Place the dish in the oven and bake for about 45 minutes, or until the top is golden brown and the center is set.
• Let sit for a few minutes before serving. Can be served warm or cold.

Macros:

• Total Calories: 900kcal
• Carbs: 150g
• Proteins: 20g
• Fats: 30g