Quick Vegan Snack Bites

 

Preparation Time: 5 min.

Difficulty: Novice

Total Calories: 370 kcal

Ingredients:

• 2 medium bananas
• 100g of oats
• 30g of peanut butter
• 10g of chia seeds
• 1 tsp of cinnamon (optional)

Kitchen Tools Needed:

• Bowl
• Spoon
• Plate

Instructions:

• In a bowl, mash the bananas with a fork until smooth.
• Add the oats, peanut butter, chia seeds, and cinnamon into the bowl.
• Mix all the ingredients until well combined.
• Scoop tablespoon-sized portions and form into small bites.
• Place on a plate and enjoy your quick vegan snack!

Macros:

• Total Calories: 370kcal
• Carbs: 50g
• Proteins: 10g
• Fats: 15g