Banana Protein Smoothie

 

Preparation Time: 5 min.

Difficulty: Easy

Total Calories: 300 kcal

Ingredients:

• 1 medium banana (approximately 120g)
• 1 scoop of vanilla protein powder (approximately 30g)
• 200ml of almond milk
• 1 tablespoon of almond butter (approximately 16g)
• 1 teaspoon of honey (optional, approximately 7g)

Kitchen Tools Needed:

• Blender
• Measuring cups
• Spoon

Instructions:

• Peel the banana and slice it into smaller pieces.
• In the blender, combine the banana, protein powder, almond milk, almond butter, and honey.
• Blend until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
• Taste and adjust sweetness if necessary, then pour into a glass and enjoy!

Macros:

• Total Calories: 300kcal
• Carbs: 30g
• Proteins: 25g
• Fats: 5g